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Reformer Assessment
Footwork
The Hundred
Coordination
Long Box (Pulling Straps, T Pull, and Back Stroke)
Long Stretch
Down Stretch
Elephant
Stomach Massage (Round and Flat Back)
Short Box (Round Back, Flat Back, Side to Side, Twist & Reach, Climb A Tree)
Short Spine Stretch
Chest Expansion
Tic Toc
Frogs and Circles
Knee Stretches
Running
Pelvic Lift
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